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A Yoni Egg is a very personal thing and we believe that every woman intuitively knows what is best for her. That being said, if it is your first introduction to Yoni Eggs you probably feel a little overwhelmed.
Yoni Eggs mainly come in 3 sizes: Large, Medium and Small.
Large is typically 35×50 mm, medium 30x43mm and small 25x35mm. It might sound a little counterintuitive – when using Yoni Egg most of the time we will start our practice with a larger egg and as our dexterity grows, we will go down in size. The larger the egg the easier it is for us to feel and for the muscles to grip it. Although the larger the egg the heavier it is, so it gets harder to keep it in for long periods of time. If you cannot keep the egg in at first, do not get discouraged, it is completely normal for beginners – start practicing while laying down or sitting up.
Most practitioners can start with the medium size egg. It does not matter if you are a tall woman or petite – most likely with the medium egg will work best but after a month of practice you still feel like a larger egg might be better for you, then you might choose to purchase a larger one. Come back to your medium size yoni egg in 2 weeks or when you feel comfortable with the larger egg.
If you had a baby or went through menopause, or are simply not sure what size to start with, you might prefer a set of 3 different size eggs. With a set, you can start with a large egg and gradually work your way down in size, or use different sizes on different days.
Important – Do not practice with a Yoni Egg if you are pregnant or right after childbirth. A Yoni egg can be a wonderful practice to start postpartum, just make sure to consult your doula, midwife or doctor before you start.
Small eggs are not for petite women, they are recommended for advanced practitioners who desire to experiment with different sizes of the egg, and sometimes small eggs are being used in pairs. The smaller the egg the more muscle dexterity is required to feel and to hold it inside.
The small egg is also a good choice for you if you already experience excessive tightness in your pelvic floor. In that case, yoni egg practice can help you, but it needs to be approached with caution. We recommend getting in touch with a pelvic care specialist or yoni egg instructor who will help create a practice designed specifically for you that addresses excessive tension in the pelvic floor. Any exercises that involve squeezing and pulling in are a no-no for you at first, the focus needs to be on relaxing.
Yoni egg practice helps us to get in touch with our inner guidance and build trusting relationship with our body. You can start communicating with your body even before you have the egg. Our large yoni eggs are 35×50 mm, medium is 30x43mm and small are 25x35mm. Using the ruler measure this distance between your fingers and ask your womb what size feels the best for her.
Choosing a crystal is partially so wonderful and fun because the answer of what crystal to chose is already within you. Some people chose crystals based solely on their intuition.
Yoni Eggs are made from many varieties of beautiful and exotic gemstones. Many are safe to wear inside, but please know that not every type of crystal is safe to be worn inside the yoni, especially for prolonged periods of time.
Traditionally in Taoist teachings 3 types of stones are used. Women would start with healing Jade, then introduces Black Obsidian to work with and integrate her ‘shadow,’ and finally when she feels ready, Rose Quartz which opens the Heart. These stones have been used for thousands of years and their safety and healing benefits are time tested.
The most popular gemstone among beginners is Genuine Nephrite Jade, which we recommend starting your yoni egg practice with for the following reasons:
With proper care it is like a diamond ring that will last a lifetime!
Important: If you are buying a Jade egg make sure it is Nephrite and that it is certified – there are many fakes and stones made of lower quality pressed stone chip on the market.
It is our advice that you start the practice with jade – but if you feel called to work with a certain crystal or multiple crystals, by all means go for it! Even if it is your first yoni egg. It is your practice and no one will give you better advice than your own body and intuition.
Important: Never use a crystal from a crystal shop that is not specifically sold as a Yoni Egg. Chemicals, dyes and artificial fillers are used during the manufacturing process of most decorative crystals sold on the market.