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As the weather starts warming up (with some swings between cool and warm days, as you can see above), it’s the perfect time to get outside—but also the season when sun exposure and bugs start becoming real concerns. Here’s a practical guide to help you enjoy the outdoors safely and comfortably.
Even when it’s cloudy or only in the 50s–60s, UV rays can still affect your skin. Use a broad-spectrum SPF 30+ sunscreen and reapply every 2 hours.
Try to plan activities earlier in the morning or later in the afternoon when the sun isn’t at its peak (typically 10 AM–4 PM).
Lightweight long sleeves, hats, and sunglasses can make a big difference—especially on warmer days like those creeping into the 60s and 70s.
As temperatures rise, dehydration sneaks up fast. Always bring more water than you think you’ll need.
Look for repellents with DEET, picaridin, or oil of lemon eucalyptus. Apply it to exposed skin—but avoid hands and faces.
Mosquitoes are most active at dawn and dusk. If you’re out during those times, double up on protection.
Avoid standing water areas like ponds, marshes, or even puddles after rain—these are breeding grounds for bugs.
Light-colored clothing makes it easier to spot ticks and is less attractive to some insects. Use menstrual underwear if needed.
Bring a small kit: sunscreen, bug spray, wipes, and a reusable water bottle
Use a blanket or mat instead of sitting directly on grass
Shake out shoes and bags if you’re in wooded or grassy areas
Check yourself for ticks after hikes or park visits
Turn sunscreen and bug spray into a “before we go out” habit—like putting on shoes.
Look for gentle, tear-free sunscreen sticks and sprays designed for children.
Spring weather can shift quickly. Layers make it easy to adjust without overheating.
Use picnic blankets, pop-up tents, or shaded areas to keep kids contained and protected from bugs and sun.
Snacks, toys, or games help keep kids from wandering into higher-risk areas like tall grass or water edges.
Warmer weather is one of the best times to get outside, but a little preparation goes a long way. With the right mix of sun protection, bug prevention, and planning—especially with kids—you can enjoy the season without the downsides.
