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How to Prepare Your Daughter for Her First Period

 

Woman sitting on a toilet holding a tampon

 

Let’s be real – getting your period is scary. If your daughter is about to get her first period, make sure to talk to her and prepare her for what is coming. If she has knowledge of what’s happening to her beforehand, it will make the experience less daunting and make her realize that her body is going through a normal process. Here are a few tips to prepare your daughter for her first period.

Always Have a Period Emergency Kit

Packing a period emergency kit removes a huge burden from your shoulders. Whether you’re out in public or at home – you can simply put all the products in a small pouch. It’s a good place to start – your daughter will learn how to organize her period essentials and will always be prepared.

Your period pouch can include natural period products like menstrual underwear, menstrual cups and re-usable pads. Most girls start with menstrual underwear or re-usable pads since they are the easiest to use and natural, eco-friendly products are better for your body and the environment. Also, make sure to tell your daughter to keep an extra pair of menstrual underwear in the pouch for emergencies.

Talk about It

As a parent, it’s your job to make your child feel confident in their body. If your daughter feels unsure about what is happening, it’s time to talk about it. Have an open and honest conversation with your daughter where you explain to her all the changes her body is going through.

This will help relieve stress and make her realize that she is not alone. You can talk about how long it is going to last, the color of the period blood, blood clotting and how to wear a tampon or a pad. It is also important to share your own experiences to make her feel like she is not alone.

Be Hands On

Since this is your daughter’s first time, she probably won’t know how to use period products – this is where you come in. There are various options to choose from – whether she wants to go for eco friendly period products like menstrual underwear, menstrual cups or re-usable pads is a tough decision to make. You can tell her the pros and cons of using all these products so that she can make an informed decision.

A great idea is to show your daughter how to use the product to dampen the fear. It may seem daunting to her at first, but if she uses the product before her period even comes, it will take away the fear of the unknown.

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