How Does Period Tracking Help You In The Long Run?

by Kanchan Sharma on January 14, 2022

Menstruation is the cornerstone of most women's lives, from adolescence to menopause. Period tracking is, therefore, an important aspect of our life. The menstruation cycle is a monthly series of changes when our ovaries release eggs, which when fertilized, lead to pregnancy or menstrual periods, if not fertilized. A normal menstrual cycle lasts between 24 to 30 days. It is calculated from the first day of the period to the first day of the next period and is different for every woman. Due to the routine nature of this biological cycle, it's easy to track it.

What Is Period Tracking?

Tracking your period is essential, primarily due to health-related issues and comfort. Wouldn't you like to be prepared for something, or rather it be as a surprise every month? Period tracking is nothing but calculating when the different phases of your menstrual cycle start and end. Keeping tabs on your monthly cycle or tracking your period can be helpful for many reasons, and we've listed some of these below.

Why Is It Important To Track Your Periods?

Know any health-related issues

The first visible symptom for several women's health issues is a change in the menstrual cycle. Longer or shorter periods, increased flow, and unbearable menstrual cramps are some of the signs to watch out for. Your periods tell a lot about your health status since their directly related to your hormones. They indicate not just about your physical health but your mental health too.

Help in managing your spirit or mood

Periods are often accompanied by PMS that can leave you with low energy. It also comes with hormonal changes that affect your stress and anxiety. When external factors are considered, stress and anxiety levels can peak resulting in further damage. Tracking your periods will help you be prepared and control some factors to stabilize your mental health during your periods.

Ease and comfort

Tracking periods can directly affect your lifestyle. If you know the start of your menstrual cycle, you can be equipped with your favorite period products when you need them the most. You can comfortably plan your social and work-related activities with ease too! While designing our products, we keep these two factors as our topmost priority. Our Lyra Bamboo Menstrual Underwear culminates ease and comfort by guarding against leaks with its extra absorbency technique.

Family planning

Tracking periods often helps in smooth family planning. Understanding the four phases of the menstrual cycle will help you act for your desired results. For example, if you're trying to conceive, you must know your ovulation dates. And to know your dates, you must be tracking your periods. Similarly, irregular periods can be a sign that your body is not at its 100%. If you've been trying to conceive for a while and still not getting the desired results, maybe it's time to consult a doctor.

Understanding sexual pleasure

Tracking patterns of your sex drive often helps in understanding your menstrual cycle and vice versa. Women often notice a spike in their sexual drive around the time of ovulation. It's the best time to awaken your sexuality and access your feminine power, especially, for reproduction. Our beautiful semi-precious stone-carved yoni eggs will help you experience sexuality, strengthen vaginal muscles, and improve self-confidence.

Also read: What Are The Advantages Of Periods and Sex During Periods?

3 Easy Ways To Track Your Periods

Free period tracking apps

The free apps give you enough information about important things like start and end dates and potential ovulation dates. They may also send reminders like, "your period is due in 2 days", which can help you plan. Clue, Flo, and Spot On are some free apps for beginners to track periods.

Period tracking journal

If you love your pen and paper, you can opt for journals to track your periods. There are many options available on Amazon, or you can create your own.

Period calendar

You can create your personal period calendar online, or buy one. You can place your period calendar on your work desk or the refrigerator. It can also work for other reminders and appointments along with tracking your periods.

So maybe it's time to stop asking yourself, "When will I get my periods, and start tracking it. As mentioned, tracking your periods has many underlying benefits to it. It is the key indicator of your physical and mental well-being. It can help you be at ease, contributing highly to your comfort. It can enable you to understand your body.

1. When should I start tracking my periods?

There is no set time to start tracking your periods. The willingness to track your periods arises from a need. If you have travel plans, knowing your period dates will be helpful. 

2. How to use a period tracking app?

An app may ask for your basic information about your past period cycle and lifestyle. It collects data to establish your menstrual cycle dates to send you notifications and other important information. 

3. Is tracking periods different from tracking ovulation cycle?

The ovulation cycle is a part of your menstrual cycle. Most women track their ovulation cycle when they are trying to get pregnant. A free app can provide specific dates for you to take action. So, when you track your period, it includes the ovulation cycle.