Embracing the Beach While on Your Period: 15 Tips for a Fun and Comfortable Day

by Lynn Evans on May 28, 2024

Hey lovely ladies!

So, you're all set for a day at the beach, but Aunt Flo decided to tag along? I get it – periods can be inconvenient, especially when you're dreaming of sun, sand, and sea. But guess what? Being on your period doesn’t mean you have to miss out on the fun. Whether you’re planning a romantic weekend getaway, a family outing, or a fun trip with friends, I’ve got some tips to help you feel comfortable, confident, and ready to enjoy your beach day to the fullest.

Weekend Getaways with Your Significant Other

Planning a beach weekend with your partner? How exciting! Here are some tips to keep the romance alive and the discomfort at bay:

  1. Pack the Essentials: Make sure to bring your preferred period products, whether that's tampons, pads, menstrual cups, or period panties. Don’t forget to pack extras just in case – you never know when you might need them.

  2. Comfortable Swimwear: Opt for a darker-colored swimsuit, which can help hide any potential leaks. High-waisted bikini bottoms or one-piece swimsuits can also offer extra comfort and coverage.

  3. Pain Management: Cramps can be a real mood killer. Pack some over-the-counter pain relievers like ibuprofen or acetaminophen, and consider bringing a heat patch for some soothing relief.

  4. Stay Hydrated: Drinking plenty of water can help reduce bloating and keep you feeling fresh. Coconut water is a great option too – it's hydrating and tastes like a tropical treat!

  5. Communicate: Let your partner know how you're feeling. If you need to take it easy for a bit, a walk along the shore or relaxing under an umbrella can be just as enjoyable as splashing in the waves.

Family Trips

Going to the beach with family can be a blast, but managing your period in front of relatives might feel a bit tricky. Here’s how to handle it like a pro:

  1. Plan Ahead: If you know your period is due, plan bathroom breaks accordingly. Beaches often have public restrooms, so take note of their locations when you arrive.

  2. Discreet Storage: Use a small, discreet bag to carry your period products. A cute makeup bag or a waterproof pouch works perfectly.

  3. Comfortable Clothing: A loose sundress or a cover-up can make you feel more at ease if you're worried about leaks. Plus, they’re super cute and beach-appropriate!

  4. Engage in Relaxing Activities: If you’re not feeling up to swimming, suggest building sandcastles, reading a book, or playing beach games that keep you on dry land.

  5. Stay Positive: Remember, periods are a natural part of life. Don’t let it dampen your spirits or your family’s fun. Embrace the day and enjoy the time with your loved ones.

Group Friend Trips

Beach trips with friends are all about fun and laughter. Here’s how to ensure your period doesn’t get in the way of the good times:

  1. Period Buddy: Chances are, one of your friends might be on her period too. Sync up with your “period buddy” to share products and support each other.

  2. Cute and Functional Swimwear: Rock a swimsuit that makes you feel fabulous. High-waisted bikinis and swim skirts are trendy and provide extra confidence.

  3. Portable Snacks: Keep your energy up with some snacks. Dark chocolate, nuts, and fruits are great for boosting your mood and managing cravings.

  4. Group Activities: Suggest activities that everyone can enjoy. Beach volleyball, frisbee, or even a beach picnic can keep the fun going without stressing over your period.

  5. Don’t Stress: Your friends are there to have a good time with you, period or not. If you need a break, they’ll understand. Relax, enjoy the moment, and create unforgettable memories.

General Tips for All Beach Days

Regardless of who you’re with, these tips will help ensure your beach day is enjoyable:

  • Sun Protection: Always wear sunscreen. Some period products can make your skin more sensitive, so protect yourself from those UV rays.
  • Stay Active: Light exercise like swimming or walking can actually help alleviate cramps and boost your mood.
  • Self-Care: Listen to your body. If you need to rest, do so. The beach will still be there when you’re ready to get back to the fun.

Remember, being on your period doesn’t mean you have to miss out on life’s enjoyable moments. With a little preparation and a positive attitude, you can have an amazing day at the beach, no matter what time of the month it is.

Here’s to sun-kissed skin, salty hair, and making the most out of every beach day – period or not!

Stay fabulous,